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THE POMODORO TECHNIQUE

by Francesco Cirillo

The Pomodoro Technique
FOCUS. RELAX. IMPROVE. ACHIEVE.

Quiet your mind. Keep distractions at bay. Let your ideas take center stage. The Pomodoro Technique is about getting things done now. Simply. That's why we didn't need to fill our book with inspirational metaphors or empty promises. Our unique time management method gives you immediate and lasting results. Master it, and you'll be able to accomplish anything.

CONTENTS

Preface & Introduction

Foundations

  • The Context

Practice

  • Material and Method
  • Objective I: Find Out How Much Effort an Activity Requires
  • Objective II: Cut Down on Interruptions
  • Objective III: Estimate the Effort for Activities
  • Objective IV: Make the Pomodoro More Effective
  • Objective V: Set Up a Timetable
  • Objective VI: Define Your Own Improvement Objective

Results

  • Observation
  • Mastering the Technique
  • The Next Step
  • Rules
  • Glossary
  • Get to work
  • To Do Today Sheet
  • Inventory Sheet
  • Records Sheet
  • Bibliography
  • Acknowlegments
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Its simplicity is deceptive... It eased my anxiety over the passing of time and also made me more efficient; refreshed by breaks, for example, I halved the total time required to fact-check a column.

Sue Shellenbarger
The Wall Street Journal